REVEALING THE SELECTION OF MARTIAL ARTS DISCIPLINES: AN OVERVIEW FROM KARATE TO TAEKWONDO



Prepare To Discover The Principles Of Protection With This Detailed Manual, Loaded With Beneficial Abilities For You To Discover

Created By-Lester MonradMaster protection fundamentals by first being aware of your surroundings and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand individual area and vital strategies like straight strikes and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Project se

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